Weight Management
Emotional Eating
Eating driven by emotion rather than hunger.
Overview
Emotional Eating is a treatable condition. Dr. Shoaib Zafar provides an evidence-based, compassionate approach tailored to each patient — combining accurate diagnosis, modern medication when indicated, and structured psychotherapy for lasting recovery.
Common signs & symptoms
- Stress eating
- Binge episodes
- Guilt after eating
Treatment approach
- → CBT for eating
- → Mindful eating skills
- → Emotion-regulation training