Weight Management
Lifestyle Medicine
Sustainable changes in diet, activity and sleep.
Overview
Lifestyle Medicine is a treatable condition. Dr. Shoaib Zafar provides an evidence-based, compassionate approach tailored to each patient — combining accurate diagnosis, modern medication when indicated, and structured psychotherapy for lasting recovery.
Common signs & symptoms
- Sedentary lifestyle
- Poor sleep
- Unhealthy eating patterns
Treatment approach
- → Behavioural change planning
- → Sleep optimisation
- → Activity coaching